August Group Session Offer

Dates

8th, 15th, 22nd and 30th August

(other dates available)

 

When is the best time to do Hypnobirthing sessions?

There is no "best" time, anytime in your pregnancy has benefit but our clients often do sessions between 24-36 weeks pregnant. 

 

How Much Does it Cost?

Normal price is £249 per couple, but for the August session we are offering a 15% discount if you confirm before 25th of July

 

What Will be Covered+included?

Classes last for four weeks and are around two-two and a half hours long. Sessions are typically made up of four evening classes on a weekly interval, however, some couples/groups prefer to carry this out over two whole days or a weekend. If you have any questions regarding availability of classes, please don't hesitate to get in touch and we will endeavour to try and accommodate your availability. 

Whats Included

In addition to the class, every couple will receive the following to support them on their birthing journey:

  • A copy of 'Colour and Calmness' Katharine Graves Hypnobirthing (KGH) MP3
  • 'The Hypnobirthing Book' by Katharine Graves
  • Personal file with Hypnobirthing notes and handouts
  • Phone support up to and following the birth
  • Refreshments and home baking ;) for evening courses

What you will learn

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Very effective work to release fear and build confidence
  • Comforting massage
  • How the father can be your powerful protector and support
  • The physiology of how your body is designed to give birth with efficiency and comfort
  • Knowledge and information about the whole process
  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
  • A simple practice regime to support you at home
  • Understanding how the mind and body work together

 

what previous attendees say

"Could never of done it without hypnobirthing" Lucy

"it's a lot more practical and medical focus than I thought, it gave me real confidence before and during my birth" Amy

"I really feel like i can support my wife more since doing the course" Doug

"I can't believe how different my second birth was since doing the course, THANK YOU so much Abi" Susan